Live 100 Years - Health - Metabolism, Diabetes, Blood Pressure, Heat

  Your Easy to Use High Blood Pressure Remedies By Aron Wallad The National Center for Health Statistics has guesstimated - there are over 30 million people in the United States that have high blood pressure .Listed behind sinusitis and arthritis it is the third most pervasive unrelenting condition in the United States. The key to preventing high blood pressure is moderation and a healthy lifestyle. When have I heard that before? More adults are overweight now than when their grandparents were young. Modern conveniences seem to add to the problem rather than to prevent it. How will a healthy diet help? If you are amongst the 65 per cent of the Americans that are overweight you may be in a high risk group. If your body weight should be 150 pounds based on your height and age and you weigh 180 or more, you are in this crowd. Make sure you start taking the actions needed to get your blood pressure lowered. Select the right high blood pressure remedy for yourself now! Alter your d...

  Winsor Pilates Powerful fitness program By Elitesfitness If you are looking for a fitness program that will surely make you look better, the Winsor Pilates in Canada is there for you to help. The Winsor Pilates program is not only popular in Canada but even to many parts of the United States of America. Why? It is for the fact that the Winsor Pilates, specifically the Winsor Pilates in Canada, offers the best solution to those who have dilemmas regarding their posture or their body in general. The Winsor Pilates in Canada just like the other Winsor Pilates stations provide a long and lean sculpted look, builds stronger, supple, healthier body, and helps to enhance posture, circulation, energy, and stamina. Such benefits with Winsor Pilates in Canada are very much valued for its effectiveness. The Winsor Pilates in Canada not only offered the basic foundation to stay in shape but also offers many tools for the workout system of Winsor Pilates in Canada. Most of the programs o...

  Soy in Infant Diets - The Worst Case Scenario By Chester Zordik Soy has become popular on health and nutrition magazines as a cure-all for women's health, cancer prevention, and other problems. There are so many people who are consuming soy because they want to become healthy. But there are so many misconceptions that surround us. One of these is the belief that soy is healthy food. Well, the fact is, soy advertisements were just a matter of business and marketing rather than health stuff. In Asian countries like Japan and China, soy is very popular. It also became popular in the U.S. There are many researches about the dangers of soy in the U.S. but why Asian countries still like soy? On October 26, 1999, the FDA authorized the use of a health claim for soy protein. The regulations specify that 25 grams of soy proteins a day may reduce the risk of heart disease. The justification for this regulation is that Asians consume about 25 grams of soy proteins per day and they also...

 Steps To Tackle Diabetes During Pregnancy  by  Javier Fuller As a woman you have multiple responsibilities to take care of in your life. You have to play various roles. So it becomes very important for you to live a healthy life. You should be responsible towards yourself. Only then you will be capable of taking responsibilities of others. And this responsibility increases manifolds when you are pregnant. At the time of pregnancy, a woman experiences several changes in her body. One of the major changes is the fluctuation in the blood glucose levels. But if you are already a diabetes patient then the magnitude of the precautionary measures increases. The first and the foremost important step is to go for regular medical check-ups. Keeping a tab of your blood sugar level is very crucial at the time of pregnancy. In pregnancy there occurs an increase in the level of A1C in hemoglobin. An increase in the amount of A1C shows that there is a poor control over the blood sugar ...

  The Battle for Enzymes: Vital Organs verses the Diegestive System By Steve Johnsen Enzymes, which serve as the body's labor force to perform every single function for our daily activities, are required to keep us alive. They are responsible for all of the functions of every organ system in the body. At the same time, they are most important in supporting the body's defenses and immune system to protect us from harmful forces and specific dangers to our health. Vegetable Enzymes are critical in supporting the body in digesting all the food we eat. Enzymes, which serve as the body's labor force to perform every single function for our daily activities, are required to keep us alive. They are responsible for all of the functions of every organ system in the body. At the same time, they are most important in supporting the body's defenses and immune system to protect us from harmful forces and specific dangers to our health. There are three classes of enzymes: metabolic e...

  Whole Food Vitamin By Steve Johnsen Scientists created synthetic vitamins that are cheap to make and are said to be identical in their atomic structure when compared to whole vitamins (Vitamins directly from vegetables ). However, when polarized light was placed through these synthetic vitamins, the light acted much differently than when placed through whole vitamins. When polarized light is placed through whole vitamins, the light beam ends to the right due to its molecular rotation. When this same light passes through a synthetic vitamin, the beam split in half. Half of the light will always bend right while the other half always bends left. This proves that we have not created an identical vitamin and this is why synthetic vitamins only give you 50% of biological activity as compared to whole vitamins. In fact, research studies show that synthetic vitamins can be dangerous to your health! Synthetic stripped down processed vitamins are currently being sold in almost every ...

  Fundamentals of acupuncture By Michael Lee Acupuncture is an important part of Chinese traditional medicine. It has more than two thousand years history and plays an important role on human health in China. In Tang dynasty, it spreads to Japan, Indian and other southeast Asia countries. In the past two decades, acupuncture has grown in popularity in the United States. Millions U.S. adults have ever used it. Now acupuncture is one of the oldest and most commonly used medical procedures in the world. The term acupuncture involves positioning long, thin needles on various points on the body. There are different techniques to the insertion of the needles, including care for the angles at which they are inserted, different types of needles (there are nine, but most practitioners only use six types of the needles), and various ways to twirl or vibrate the needles. The needles are placed on the body depending upon the ailment of the patient. Acupuncture has good effect on many dise...

  7 Tips You Can Use to Increase Your Energy Levels By John Goh Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels. 1. Start the day with this booster drink The first thing to take after you wake up is a steaming cup of water with a squeeze of fresh lemon juice. This drink will not only refresh and revitalise you, but will cleanse your palate and boost your liver function. 2. Reduce dependence on stimulants Stimulants like coffee create false energy but leave us more exhausted at deeper levels. One more cup of coffee only increases energy for the short term. Stimulants ultimately deplete our bones of their minerals, weaken our core energy, and prevent truly restful, restorative sleep. 3. Reduce your sugar intake Excess sugar causes fluctuations in blood sugar, which can result i...

  The Essential Facts to Keeping Healthy By Jason Sands Current health studies show that our population is growing bigger and getting fatter each year. More than 50% is overweight! Obesity has now reached pandemic proportions and has become a serious problem to our personal health, making it a burden on our health system. There are many health problems and diseases associated with being overweight and obese, for example: skeletal problems, heart disease, diabetes, cancer and sleep apnea to name a few. Studies have also shown that a relationship exists between excessive bodyweight and increased mortality. Increasing one's body weight by 10kg will directly affect their lifespan by decreasing their living years. Obesity is a serious problem, however it can be fought and its effects reversed. There are a variety of ways of combating obesity and preventing / reversing the health complications that arise from it. Obesity prevention can occur through a number of factors including 1.D...

 Diabetes Diet: Fruit For A Thought  by  Javier Fuller A person suffering from diabetes have certain special needs that can be fulfilled from his diet and eating habits. Such a person should refrain from eating food that are rich in cholesterol and fats. The food for them should be light and easy to digest with lots of fiber content. Most fruits fit correctly in this category of description. Since long, fruits have shown various beneficial effects on a patient suffering from diabetes. They are low on fats and highly rich in nutrients and vitamins and have positive effect on the abnormal rise in the blood glucose levels. You can choose from any of the fruits available in the market. Each one of it will be better than the other. Of all the fruits, apple is the one with all the valuable nutrients. Apple is rich in pectine, which is found in its pulp. This pectine is the source of galacturonic acid, which is needed for cleaning the harmful, toxic substances from your body. Th...