What does your body need when you are hungry? By John Poothullil

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What does your body need when you are hungry? By John Poothullil

 

What does your body need when you are hungry? Suppose I take you to a buffet for lunch, how would you choose based on what those looks appearance or based on your previous experience you enjoy it?

 

Right how many will you take the standard Chinese buffet 100 items. How many will you choose just give me a number for you and sit down you enjoy it.

 

[3 and 4]

 

Suppose I take you back to the same buffet in the evening, will you take exactly the same three or four?

 

Why?

 

If you enjoyed it for lunch, why can't you enjoy it for supper?

 

Why do you need a variety because the nutrients that you absorb from lunch have not been used, but your brain knows based on previous experience what other foods contains the nutrients the body needs at that time.

 

Because new nutrient deficiency have has been reported to the brain. The brain is collecting order for all the nutrients we need we need over 100 different ones.

 

We are only one sensation that's hunger, whereas for water there is a single sensation thirst just for water.

 

Even you don't know when you sit down to eat based on your hunger, what exactly your body is looking for? That is the reason why that first bite of food tastes good then as it goes down then your brain saying stop it

 

 


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