Blending versus Chewing Food by Dr. John Poothullil

-

 Blending versus Chewing Food by Dr. John Poothullil


I am Dr. John, retired physician, author of “Eat, Chew Live and Diabetes”. I have been researching diabetes for the last 20 years. Today's topic is “quantity control”.

More and more people are blending and bearing vegetables and fruits in an attempt to get more nutrients into the body.

 The problem with that is “quantity control”.

 Let's examine that in detail. This is cut-up vegetables of different type 




and this is the same amount of vegetable by weight pureed. How long will it take for you to eat this may be less than a minute.







But when you eat this you have to chew the chewing releases nucleons onto your tongue in the mouth, the brain rewards you by creating the sensation of enjoyment and the intensity of that enjoyment slows down then you stop eating. That is the natural way of controlling the quantity of what you eat.

This is what you need to control your food intake each item eat it as natural in form as possible. Do not add any salad dressing or anything that can interfere with enjoyment of the taste that way you can enjoy what you eat and eat what you enjoy.

 For more information of how to control your blood sugar and/or weight without having to use medications please visit my website EatChewLive.com 


Comments

Post a Comment

Popular posts from this blog

Steps to Reverse Type 2 Diabetes by Dr. John Poothullil

-
Image
STEPS TO REVERSE DIABETES TYPE 2   Have you been diagnosed with type 2 diabetes?   What would you do if I told you that you can reverse it in eight weeks?   It's time for you to take a new kind of thinking about the real cause of your diabetes and start taking the right steps to improve your health.   Step No. 1 :   Eliminate cereals   Your diet grains break down into hundreds of thousands of glucose molecules and your body cannot burn them all within hours after your meal this leaves large amounts of glucose in the bloodstream. That is why it is so important to eliminate them from your diet day by day getting as close to zero consumption as possible   Step No. 2 : Reconnecting with your true weight   You achieve this by being aware of it each person has access to a wise method to determine if they are caring for a lot of fat in their body.   Step No. 3 : Pay attention to the feeling of hunger.   Whenever ...
Read more

India Emerging As A Global Healthcare Destination By Christine Macguire

-
Image
  India Emerging As A Global Healthcare Destination By Christine Macguire Health is vital for ethical, artistic, material and spiritual development of man. It is very certain that of all the gains, the gains of health are the highest and the best. Traveling abroad for treatment has been an age-old practice. In ancient Greece, pilgrims and patients came from all over the Mediterranean to the sanctuary of the healing god, Asklepios, at Epidaurus. There were spiritual values attached to traveling for getting cured in ancient times that only a few of the privileged lot could afford. With the passage of time and the ease of traveling, people have started traveling offshore in search of faster, cheaper and safer surgical procedures. Relatively new to the oriental part of the globe, medical tourism has been an age old phenomena in the West and has been supported by highly-developed indigenous health care systems and constant improvements in technology. By upgrading the technology, ga...
Read more

A Look At The Food For Diabetes by Javier Fuller

-
Image
 A Look At The Food For Diabetes  by  Javier Fuller Controlling diabetes does not mean that you are advised to starve. You have specific foods to eat and specific food to avoid so that your blood sugar level is maintained. You can go ahead with your food habits, but your position is like that of a horse. Gallop forward, but well controlled by the jeans. You will be put on restrictions with regard to certain types of foods, but you will begin to taste some of the items, which you have not hitherto been fortunate enough to taste. This change in food pattern will be for the better, diabetes or no diabetes. When you study the recipes for diabetes, you will realize the importance of diet in your life. Hitherto, what you have been doing? Dump into the stomach anything that appeals to your eyes, anytime. Since you need to control your diabetes, don't be emotional in your food habits. Be factual and realistic. For treating diabetes, you can not say with certainty that this one is...
Read more