Steps to Reverse Type 2 Diabetes by Dr. John Poothullil
Have you been diagnosed with type 2 diabetes?
What would you do if I told you that you can reverse it in eight
weeks?
It's time for you to take a new kind of thinking about the real cause
of your diabetes and start taking the right steps to improve your health.
Step No. 1 : Eliminate
cereals
Your diet grains break down into hundreds of thousands of glucose
molecules and your body cannot burn them all within hours after your meal this
leaves large amounts of glucose in the bloodstream. That is why it is so
important to eliminate them from your diet day by day getting as close to zero
consumption as possible
Step No. 2 : Reconnecting with your true weight
You achieve this by being aware of it each person has access to a wise
method to determine if they are caring for a lot of fat in their body.
Step No. 3 : Pay attention to the feeling of hunger.
Whenever you are tempted to eat,
first stop and become aware of your hunger. Is it real? or do you eat
for other reasons.
Step No. 4 : Listen for signs of satiety
Stop when your brain tells you to stop. Signs of satiety are highly
dependent on the nutritional status of your body. The question to ask yourself
is do you need more nutrients or do you have enough after eating.
for the following steps go to http://drjohnonhealth.com/
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