The Best Diet for Patients with Type 2 Diabetes by Dr. John Poothullil

-

The Best Diet for Patients with Type 2 Diabetes by Dr. John Poothullil



 Food intake is key in the process of controlling type 2 diabetes or even reversing it. But you are probably concerned that having diabetes means not eating foods that you like. The good news is that you can still enjoy and eat good and tasty food you just need to change the way you are used to doing it. 


Imagine that you are driving and you see a red light what you automatically do is to stop. You don't think about the meaning of that red light. You just stop when you see it. Similarly you have been eating a certain way for years and you don't stop to analyze, if the food you are eating is good or not for your body you just eat it.


The key to eating with diabetes is eating a variety of healthy foods from all the food groups in the right amounts for your body. So what should you eat the food groups that you should include in your diet are vegetables that includes broccoli, carrots, greens, bell peppers and tomatoes. Fruits includes oranges, melons, berries, apples, bananas and grapes. In protein lean meat, chicken or turkey without skin, fish and eggs. Seeds, nuts and peanuts also reduce your intake of grain-based foods and cut cereal flowers to less than half of what you currently eat. You can reverse your diabetes simply by avoiding grains as much as   possible including wheat oats, barley rice and corn. 


To learn more about the real cause of type 2 diabetes visit doctorjohnonhealth.com


Comments

Post a Comment

Popular posts from this blog

Steps to Reverse Type 2 Diabetes by Dr. John Poothullil

-
Image
STEPS TO REVERSE DIABETES TYPE 2   Have you been diagnosed with type 2 diabetes?   What would you do if I told you that you can reverse it in eight weeks?   It's time for you to take a new kind of thinking about the real cause of your diabetes and start taking the right steps to improve your health.   Step No. 1 :   Eliminate cereals   Your diet grains break down into hundreds of thousands of glucose molecules and your body cannot burn them all within hours after your meal this leaves large amounts of glucose in the bloodstream. That is why it is so important to eliminate them from your diet day by day getting as close to zero consumption as possible   Step No. 2 : Reconnecting with your true weight   You achieve this by being aware of it each person has access to a wise method to determine if they are caring for a lot of fat in their body.   Step No. 3 : Pay attention to the feeling of hunger.   Whenever ...
Read more

India Emerging As A Global Healthcare Destination By Christine Macguire

-
Image
  India Emerging As A Global Healthcare Destination By Christine Macguire Health is vital for ethical, artistic, material and spiritual development of man. It is very certain that of all the gains, the gains of health are the highest and the best. Traveling abroad for treatment has been an age-old practice. In ancient Greece, pilgrims and patients came from all over the Mediterranean to the sanctuary of the healing god, Asklepios, at Epidaurus. There were spiritual values attached to traveling for getting cured in ancient times that only a few of the privileged lot could afford. With the passage of time and the ease of traveling, people have started traveling offshore in search of faster, cheaper and safer surgical procedures. Relatively new to the oriental part of the globe, medical tourism has been an age old phenomena in the West and has been supported by highly-developed indigenous health care systems and constant improvements in technology. By upgrading the technology, ga...
Read more

A Look At The Food For Diabetes by Javier Fuller

-
Image
 A Look At The Food For Diabetes  by  Javier Fuller Controlling diabetes does not mean that you are advised to starve. You have specific foods to eat and specific food to avoid so that your blood sugar level is maintained. You can go ahead with your food habits, but your position is like that of a horse. Gallop forward, but well controlled by the jeans. You will be put on restrictions with regard to certain types of foods, but you will begin to taste some of the items, which you have not hitherto been fortunate enough to taste. This change in food pattern will be for the better, diabetes or no diabetes. When you study the recipes for diabetes, you will realize the importance of diet in your life. Hitherto, what you have been doing? Dump into the stomach anything that appeals to your eyes, anytime. Since you need to control your diabetes, don't be emotional in your food habits. Be factual and realistic. For treating diabetes, you can not say with certainty that this one is...
Read more