A Total Guide To Your Sinus Headache By Javier Fuller

-

 


A Total Guide To Your Sinus Headache




By Javier Fuller

“Prevention is better than cure.” Well said and well understood! But there are certain types of headaches, which are part and parcel of you; gifted to you by birth! Sinus headache is one of them, unfortunately.


Many say about sinus, “that which can not be cured, must be endured!' You can control it, reduce its impact. Can it be ever eradicated? The answer is in the negative, as far as the present day medical research can take you!


In sinus, invariably you have the headache, but every headache is not sinus! Sinus and nasal passage problems are the cause of headache, mostly! It is not that you have pain in the sinus area and you need to conclude that you have a sinus disorder. When the nasal passage and sinus are inflamed, it can result in a severe headache. In acute chronic sinus, the intensity of headache varies with the severity of the sinus. Sinus patients complain about many other problems. The sinus patient is more likely to experience:


    Chills and fevers

    Swelling of face

    Nasal stiffness

    Tension in the upper teeth, which will give lots of pain

    Or, yellow or green discharge.


If you are suffering from sinus, you must live a controlled life, and must remain highly disciplined, with regard to the diet. There are strict laws as far as do’s and don’ts are concerned! Singers will have to take special care about maintaining the vocal chords of their throats! Sinus remains ever ready to sabotage their plans.


Pranaayama and Yoga asanas go a long way in controlling and curing the sinus headache! Regular light exercise must be done and tough and heavy exercises need to be avoided. The use of steam vaporizer must become the part of your life, if you detect the sinus! Develop the habit of morning walk. Do not walk too briskly or too slowly, and avoid too chilly or too hot days. Breathe moist air.


Sinus and headache are two different problems. When they club together and make a joint attack on you, your only defense is to find out the root cause of their arrival and then check them. So far, it has not been possible for the medical science and research, to defeat the sinus headache. But to erect barricades in its onward march is certainly possible!


 
 
About the Author
Many Headache articles are available at Sinus Headache & http://www.headacheupdates.com/migraine/


Comments

Post a Comment

Popular posts from this blog

Steps to Reverse Type 2 Diabetes by Dr. John Poothullil

-
Image
STEPS TO REVERSE DIABETES TYPE 2   Have you been diagnosed with type 2 diabetes?   What would you do if I told you that you can reverse it in eight weeks?   It's time for you to take a new kind of thinking about the real cause of your diabetes and start taking the right steps to improve your health.   Step No. 1 :   Eliminate cereals   Your diet grains break down into hundreds of thousands of glucose molecules and your body cannot burn them all within hours after your meal this leaves large amounts of glucose in the bloodstream. That is why it is so important to eliminate them from your diet day by day getting as close to zero consumption as possible   Step No. 2 : Reconnecting with your true weight   You achieve this by being aware of it each person has access to a wise method to determine if they are caring for a lot of fat in their body.   Step No. 3 : Pay attention to the feeling of hunger.   Whenever ...
Read more

India Emerging As A Global Healthcare Destination By Christine Macguire

-
Image
  India Emerging As A Global Healthcare Destination By Christine Macguire Health is vital for ethical, artistic, material and spiritual development of man. It is very certain that of all the gains, the gains of health are the highest and the best. Traveling abroad for treatment has been an age-old practice. In ancient Greece, pilgrims and patients came from all over the Mediterranean to the sanctuary of the healing god, Asklepios, at Epidaurus. There were spiritual values attached to traveling for getting cured in ancient times that only a few of the privileged lot could afford. With the passage of time and the ease of traveling, people have started traveling offshore in search of faster, cheaper and safer surgical procedures. Relatively new to the oriental part of the globe, medical tourism has been an age old phenomena in the West and has been supported by highly-developed indigenous health care systems and constant improvements in technology. By upgrading the technology, ga...
Read more

A Look At The Food For Diabetes by Javier Fuller

-
Image
 A Look At The Food For Diabetes  by  Javier Fuller Controlling diabetes does not mean that you are advised to starve. You have specific foods to eat and specific food to avoid so that your blood sugar level is maintained. You can go ahead with your food habits, but your position is like that of a horse. Gallop forward, but well controlled by the jeans. You will be put on restrictions with regard to certain types of foods, but you will begin to taste some of the items, which you have not hitherto been fortunate enough to taste. This change in food pattern will be for the better, diabetes or no diabetes. When you study the recipes for diabetes, you will realize the importance of diet in your life. Hitherto, what you have been doing? Dump into the stomach anything that appeals to your eyes, anytime. Since you need to control your diabetes, don't be emotional in your food habits. Be factual and realistic. For treating diabetes, you can not say with certainty that this one is...
Read more