Can I eat plums with diabetes?
Can I eat plums with diabetes? The most common disease that is affecting many people in this modern life is diabetes. You need to avoid diabetes in the early stages rather than suffering from it later. To avoid these complications, control diabetes. Experts recommend that you have to include a healthy diet in your daily routine that includes a variety of fruits which helps to reduce blood glucose levels. Before knowing the benefits of any fruit, it is always good to know its nutritional value. Plums are considered as a stone fruit that they have a pit in the center they are widely available in May and October. Two plums contain 60 calories 15 grams of carbs in 2 grams of fiber. They are good source of vitamin C. They are fat free and low in calories and carbs. It is recommended to take two prune in your everyday diet, which are dried plums are almost similar to regular plums. They are little bit lower in carbs and calories. B...