Reduct Your Risk Of Developing Type II Diabetes by Melissa B. Rayn
Reduct Your Risk Of Developing Type II Diabetes by Melissa B. Rayn At least 10 million Americans are at risk for type II diabetes, many of them will develop the disease at some point in their lives. Is it possible to prevent diabetes, especially if your medical professional has already diagnosed you with pre diabetes? Yes, you can prevent or at the very least delay onset of type II diabetes with proper nutrition and exercise. According to a study by the National Institute of Health people with an increased risk for type II diabetes can prevent or delay the onset of diabetes by losing 5 to 7 percent of their body weight through exercise and proper nutrition. Losing 5 to 7 percent of your body weight really isn't that much considering what an improvement it can bring to your health. If you currently weigh 160 pounds, you would need to lose between 8 and 11 pounds. If you were weighing in at 200 pounds, you would only need to lose between 10 and 14 pounds to see a major i...